Prenatal Yoga Workshop: My Body, My Baby

My Body, My Baby: A Prenatal Yoga Workshop
Sunday, 1-3 p.m., March 22 @ Zen House Annapolis

prenatalyoga

Prepare your mind and body to fully experience your pregnancy and labor. In this workshop we will practice gentle vinyasa yoga to help alleviate the common aches and pains associated with a pregnant body. We will practice guided meditations aimed at getting you in touch with the growing child inside of you, as well as breathwork and visualizations that will prepare you mentally, physically, and emotionally for the process of active labor. You will learn to relax, restore, and re-energize yourself, becoming a stronger, calmer mother both before and after your baby’s birth.

No matter how you plan on delivering your baby, this workshop will help you develop and trust your own intuition, allowing you to be fully present in the experience of childbirth and parenting. Partners are welcome.

Cost: $35 for mom-to-be, $50 for mom-to-be and partner

 

I’m Back!

I’ll resume teaching the first week of November at both Ridgely Retreat and Prana! Cannot wait to see my yogis!

On October 25, I’ll be teaching at Lululemon Annapolis at Harbor Towne Center. Starting at 9 a.m, we’ll be practicing a sweaty vinyasa flow to old school hip hop. Be ready to sweat, then hit up iTunes for your favorite jams.

On November 15, between 1 and 3 p.m., I’ll be teaching a prenatal workshop at Ridgely Retreat in West Annapolis. Full description follows.

Learn to cut through the fear of labor and childbirth and fully experience the most important day in your baby’s life.
In this workshop we will practice gentle vinyasa yoga to help alleviate the common aches and pains associated with a pregnant body. We will practice guided meditations aimed at getting you in touch with the growing child inside of you. And we will learn breathwork and visualizations that will prepare you mentally, physically, and emotionally for the process of active labor. You will learn to relax, restore, and re-energize yourself, becoming a stronger, calmer mother both before and after your baby’s birth.

No matter how you plan on delivering your baby, this workshop will help you develop and trust your own intuition, allowing you to be fully present in the experience of childbirth and parenting. Partners are welcome.

Yoga Playlists

I’m particularly excited about this playlist…it got me through the Astravakasana/Eka pada koundinyasana transition. Plus, the new Arcade Fire is so rad.

Screen shot 2013-10-07 at 7.49.30 AM

And this one was also popular with students. Screen shot 2013-10-07 at 7.51.05 AM